How Do You Sleep on a Plane?
Right seat, right gear, right meal timing. Window seats let you lean against the wall; noise-canceling headphones and eye masks block stimuli; skip the alcohol.
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Atlas Daily
Your Global Travel Newspaper
Atlas Daily
Your Global Travel Newspaper
Jet Lag
How Do You Avoid Jet Lag on Long Flights?
Strategic light exposure and meal timing reset your body clock. Sleep on the plane only if you land in the morning. Skip the sleeping pills.
Read MoreBeating Jet Lag: A Science-Backed Recovery Guide
Most jet lag advice is folk wisdom dressed up as science. Here’s what actually works, based on circadian biology research and the protocols used by airline crews and athletes.
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